I haven't abandoned it at all, but I do try to regulate my internet time. I use it to read articles, trade equities, play chess, communicate with colleagues, a

I haven't abandoned it at all, but I do try to regulate my internet time. I use it to read articles, trade equities, play chess, communicate with colleagues, and do market research for my company. Of course, I engage with a few communities, particularly HN and a few private Slack / Discord groups that align with my company. I also try to get out a lot, touch grass, read physical books, and exercise. I try to avoid bringing my phone with me to places where I won't need it, such as to the gym or to the running track. The crux is that we've completely surrendered ourselves to social media.