I've also been doing this for awhile now. The program I'm on is called LeanGains http://www.leangains.com/ http://www.leangains.com/ and I've been pretty succes

I've also been doing this for awhile now. The program I'm on is called LeanGains http://www.leangains.com/ http://www.leangains.com/ and I've been pretty successful with it. I've went from about 15% BF to 10% with minimal muscle loss.