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Even a small fall could result in bone fractures, meaning that doing this at that age, you must be both fit and brave :)
by sMarsIntruder 2y ago
Even a small fall could result in bone fractures, meaning that doing this at that age, you must be both fit and brave :)
- dp-hackernews 2y agoFrailty is a result of sedentary living, not old age. Bones adapt well to load, hence resistance exercises with weights is highly recommended as a lifelong endeavor. Basically a use it or lose it mentality will aid your longevity both physically and mentally.