> Given the level of effort for what we get, I’ll take it as a basic way to answer “did I actually get some exertion from watching my 2 year old today?” That's

> Given the level of effort for what we get, I’ll take it as a basic way to answer “did I actually get some exertion from watching my 2 year old today?” That's what I initially started using it for but the best finally is just to do exercise everyday. Not everyone has time to run 2 hours or bike during 3 hours, but the bare minimum to stay healthy is 30 min of moderate to high intensity workout, which I think everyone could do. If you stick to that, there isn't even any need to monitor yourself with a smartwatch.