I'm doing essentially right now. Not big by any means, but loosing 20 to 30 pounds would be amazing for my joints. For me, I've been at a stable weight for ove

I'm doing essentially right now. Not big by any means, but loosing 20 to 30 pounds would be amazing for my joints. For me, I've been at a stable weight for over a decade. I figure if I can drop down over a few months, I can stay at my target weight.