I've found the hunger only lasts 10 minutes or so at times you body thinks are meal times, and actually, having a metal task you can throw yourself into really

I've found the hunger only lasts 10 minutes or so at times you body thinks are meal times, and actually, having a metal task you can throw yourself into really helps. I've never experienced shakes, and its not misery per se, but you are constantly reminded you are overweight. :)