It's the most effective way I've found to lose weight. I don't think it's doing anything magical to my metabolism. Like you say, it's just a convenient and ea

It's the most effective way I've found to lose weight. I don't think it's doing anything magical to my metabolism. Like you say, it's just a convenient and easy-to-maintain way of eating less. I just know that I don't eat anything in a day until after I get home from work, and I don't even have to think about it.