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And yet, increasing calories will cause you to gain weight; cutting calories will cause you to lose weight; increasing activity will cause you to lose weight; a
by kbelder 2y ago
And yet, increasing calories will cause you to gain weight; cutting calories will cause you to lose weight; increasing activity will cause you to lose weight; and decreasing activity will cause you to gain weight.
Yes, it's complicated and there's subtleties; but CICO is the main truth of dieting, and trying to downplay its primacy is misguided or deceptive.
- hilux 2y agoDo you follow this field at all? (I do - very closely.) Did you bother to google before replying? Obviously not. Why do you (and the other guy above you) feel the need to argue even when some topic is completely outside your expertise? Why not open your mind to a new idea and learn something? > but CICO is the main truth of dieting It's certainly what most physicians and most >25 BMI people believe. And how's that working out? (Think about it before you hit the trigger finger: how. is. CICO. working. out?)
- deleted 2y ago[deleted]
- kbelder 2y ago>how. is. CICO. working. out? Fine!
- hodder 2y agoYes it’s literally the only thing that causes weight loss over time outside of water fluctuations etc. The poster above you is the kind of clueless huckster I mentioned in my main post. No evidence. All BS. Hitchens principle applies: that which can be asserted without evidence can be dismissed without evidence.