Turns out the key to weight loss is just "eat less" (calories, not volume). If you need a schedule and restricted hours to do that, great. If you need to track

Turns out the key to weight loss is just "eat less" (calories, not volume). If you need a schedule and restricted hours to do that, great. If you need to track your calorie numbers (or some abstraction-of, like Weight Watchers points), great. If you need to "trick" yourself by eating high-volume-low-calorie foods, great. Whatever works for you. Just, less.