4 ms·
I mostly have breakfast at about 7am. So no more food after 3pm? Sounds hard to sustain in a normal kind of life.
by beardyw 2y ago
I mostly have breakfast at about 7am. So no more food after 3pm? Sounds hard to sustain in a normal kind of life.
- hilux 2y agoYou're not forced to have breakfast at 7am. If you're healthy, keep doing what you're doing. If (like most people) you are overweight and unhealthy, what are you going to change?
- mehphp 2y agoI find if i eat an early breakfast, it is indeed hard to not eat after the 8 hours. I find the opposite to be quite easy though. Just skip breakfast and don’t eat until around 1. I get to look forward to food later while actually being hungry.
- jay_kyburz 2y agoI find it easier to skip breakfast and start eating a late lunch. That way I can enjoy a normal dinner with the family.
- myheartisinohio 2y agoWhat has worked for me is to delay my meals until noon or even later. Eat protein and veggies for lunch.
- __turbobrew__ 2y agoblack coffee for breakfast
- senectus1 2y agothere are several signs that coffee on an empty stomach can raise blood sugar and insulin levels. It may not be a great idea for certain groups of people.