Visceral fat has long-term memory, and also come as the last in the line. So the diet mentioned in the study may not have started the visceral fat reduction at

Visceral fat has long-term memory, and also come as the last in the line. So the diet mentioned in the study may not have started the visceral fat reduction at all… And I forgot, you have to exercise, HIIT, calories deficit is not enough. Forget about Ozempic and other drugs, they are good for people with diabetes. And you have to use them for the rest of life, otherwise there is yoyo effect.