> AFAIK, 10g of sugar is 10g of sugar, regardless of if it's fructose, glucose, sucrose or lactose Sucrose is just fructose + glucose. There is actually evide

> AFAIK, 10g of sugar is 10g of sugar, regardless of if it's fructose, glucose, sucrose or lactose Sucrose is just fructose + glucose. There is actually evidence that the sugar makeup (fructose vs glucose) makes a differences in how it is metabolized, but the bigger impact seems to be coingestion of fiber.[0] Added sugars don't usually come alongside "added fibers". (this is also partially why glycemic index is strongly correlated with added sugar content but much less with naturally present sugar content) [0] https://www.health.harvard.edu/staying-healthy/the-bitter-truth-about-added-sugar https://www.health.harvard.edu/staying-healthy/the-bitter-tr...