4 ms·
Any figures on how your body composition has changed over that time?
by boothead 14y ago
Any figures on how your body composition has changed over that time?
- vimalg2 14y agoI don't have the resources to properly estimate and track BF%. However, i've been tracking my waistline measurement every other day after doing my morning business and fasted. I seem to have lost 2cm since starting 3 weeks ago. I'm inclined to not take this 'loss' that seriously because the consensus is that IF takes about 3-4 weeks to really start showing results. On the other hand, i know i'm metabolizing fat; family members have been complaining of my new acetone breath. (ketosis!)