I've basically taken this tact as well, but because I want to be a Luddite about AI video and avoid exposing myself to it, so that rules out Reddit and Instagra

I've basically taken this tact as well, but because I want to be a Luddite about AI video and avoid exposing myself to it, so that rules out Reddit and Instagram and YouTube. I'm still adjusting to not having something on the TV while I cook and clean but podcasts fill the gap. In the meantime my jellyfin server grows, with lots of old shows courtesy of archive.org. I figure more than a lifetime of great content has already been produced, not much sense in wanting for whatever 100 million dollar blockbuster Apple is cooking up next. Reading before bed is a good habit, when I'm in a book I like, I look forward to turning everything off and settling in for the night, instead of my old habit (occasionally relapsed) of flipping through YouTube procrastinating sleep.