In low-carb diets, one of the major withdrawal symptoms is actually from a lack of sodium. Your body starts emptying it's water stores when there is no carbohy

In low-carb diets, one of the major withdrawal symptoms is actually from a lack of sodium. Your body starts emptying it's water stores when there is no carbohydrate intake to process (carbs need a lot of water to work with), and that takes tons of potassium and sodium out of your body. Eat or drink something with lots of sodium, and it should hep with the carb withdrawal symptoms quite a bit (the 'keto flu').