Extra light olive oil is garbage. One should not use it for anything. It is "a mixture of refined olive oils that are derived from the lowest quality olive oils

Extra light olive oil is garbage. One should not use it for anything. It is "a mixture of refined olive oils that are derived from the lowest quality olive oils available through chemical processing." Do yourself a favor and buy jugs of canola instead. (Really you should buy small batches, as oil does degrade over time, but it's arguably worth the cost tradeoff.)