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Anecdotally, I’ve found that theanine radically increases the vividness and memorability of my dreams. Of course that might be be a great effect depending on t
by FigurativeVoid 2y ago
Anecdotally, I’ve found that theanine radically increases the vividness and memorability of my dreams.
Of course that might be be a great effect depending on the content of my dreams.
That could mean deeper sleep, but I’ve not really measured that.
- davedx 2y agoSure it does. Did you read the article?
- FigurativeVoid 2y agoI did. The article makes no claims about dreams or the relationship between dreams and sleep quality.
- gs17 2y agoIt does that for me too, but usually that seems to result in worse sleep.