> t this cocktail gives me great dreams and increase the quality of my sleep where 6-7 hours is very much enough for me compared to the usual 8-9. You take it

> t this cocktail gives me great dreams and increase the quality of my sleep where 6-7 hours is very much enough for me compared to the usual 8-9. You take it for sleep but you sleep less? I think you mean you take it for "fun sleep". Theanine is excitatory, that is wht it acts like ritalin for you, which is also excitatory. Period. Which is why at higher doses your mind races. Theanine brings me into psychois becasue I am sensitive to glutamate and I have Bipolar Disorder. Drinking tea give me paranoia and the "fun sleep" you have I have every night.