3 ms·
Neat! For me: I need 0.3 mg melatonin almost every day to control my sleep and do a bunch of other things. The onset is between 1 to 3 hours. In practice it me
by mettamage 2y ago
Neat!
For me: I need 0.3 mg melatonin almost every day to control my sleep and do a bunch of other things. The onset is between 1 to 3 hours. In practice it means I need to be okay with an early wake-up if it kicks in within 1 hour.
When I feel jittery/trembly I need magnesium as my jitters stop when I take it.
- piazz 2y ago> Do a bunch of other things Curious about this! Currently trying to figure out a good 0.3mg melatonin dosing regimine for myself.
- wanderer2323 2y agoHav you read https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ https://slatestarcodex.com/2018/07/10/melatonin-much-more-th... ?