4 ms·
I always had cramps no matter how much magnesium I took. It wasn't until I went low carb that cramps dissapeared, even without taking magnesium.
by NotGMan 2y ago
I always had cramps no matter how much magnesium I took. It wasn't until I went low carb that cramps dissapeared, even without taking magnesium.
- wolfi1 2y agoAre you a Type II- diabetic? Night cramps seem to appear in diabetics when their metabolism is not well adjusted. Did you let check your A1C?
- NotGMan 2y agoNot diabetic. Wore GCM multiple times. Did A1C and insulin tests. My body just doens't like carbs. My cramps weren't night cramps, but sport/exercise cramps.
- genewitch 2y agoAll carbs, or grasses?
- mint2 2y agoFun fact - Low magnesium can contribute to type II diabetes. It’s been found certain people not responding to improved diet and medication have the A1C drop after starting mg. Of course, if low Mg isn’t a factor then supplementation will do squat.
- scns 2y agoCramps can come from Calcium and Potassium too.
- anjel 2y agoOr excessive creatine consumption. Also, sleep disturbance.