I drink 3 glasses of water in the early AM meal + 1 glass of milk and then 4-6 glasses in the evening. I even fit in a light workout before breaking fast in th

I drink 3 glasses of water in the early AM meal + 1 glass of milk and then 4-6 glasses in the evening. I even fit in a light workout before breaking fast in the evening. So, dehydration isn't too much of a issue (at least if you're working indoors).