Same, I no longer drink any calories outside of exceptional cases such as supplements when running long distances. Black coffee and water are the only things I

Same, I no longer drink any calories outside of exceptional cases such as supplements when running long distances. Black coffee and water are the only things I drink. Haven't drank alcohol in a while either. Not only is giant sugar spikes bad for your glucose levels, I have seen several suggestions that high sugar levels increases the rates of cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC9775518/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9775518/ Concentrated sugar is a poison.