4 ms·
I'm currently on Ferriss' low-carb diet and I have found constant carb-withdrawal hard to bear on days on which I do much programming (basically every working d
by manmal 14y ago
I'm currently on Ferriss' low-carb diet and I have found constant carb-withdrawal hard to bear on days on which I do much programming (basically every working day). There are some tricks though which help me keep up focus:
- MSM,
- Caffeine (less is more - just a sip of coffee, or half a cup of green tea; too much of it actually downs me after the first high),
- and regular consumption of "allowed" carbs (lentils being my favourite) and fat (peanut butter, olive oil,...). Native coconut oil is a real brain booster, I feel super-focused after having eaten a spoonful.
MSM does really do much in this regard for me, it feels as if it's helping my body renew its energy stores. I can go a lot further with less food when having taken it - and I do need to take it in order to seriously lose weight.
Eating nothing for more than 4 hours shoots my focus down for hours, and is hard to rebuild with low-carb food.
- shurane 14y agoThe carb withdrawal is only for like, the first week, right? Then you'll be scot-free! Or so I thought.
- count 14y agoIn low-carb diets, one of the major withdrawal symptoms is actually from a lack of sodium. Your body starts emptying it's water stores when there is no carbohydrate intake to process (carbs need a lot of water to work with), and that takes tons of potassium and sodium out of your body. Eat or drink something with lots of sodium, and it should hep with the carb withdrawal symptoms quite a bit (the 'keto flu').