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Fasting is actually very healthy. Not drinking any fluids, not so much.
by ramblerman 14y ago
Fasting is actually very healthy. Not drinking any fluids, not so much.
- Killah911 14y agoI drink 3 glasses of water in the early AM meal + 1 glass of milk and then 4-6 glasses in the evening. I even fit in a light workout before breaking fast in the evening. So, dehydration isn't too much of a issue (at least if you're working indoors).