But strength training is required anyone who wants to be healthy [0]. The RDA is just for avoiding clinical deficiency. [0] https://www.barbellmedicine.com/blo

But strength training is required anyone who wants to be healthy [0]. The RDA is just for avoiding clinical deficiency. [0] https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://www.barbellmedicine.com/blog/where-should-my-priorit...