3 ms·
This study needs to capture the affects of sleep deficiency. I'm in my mid-forties and don't sleep enough anymore (6-7 hours at best).
by Dowwie 2y ago
This study needs to capture the affects of sleep deficiency. I'm in my mid-forties and don't sleep enough anymore (6-7 hours at best).
- kanbankaren 2y agoWhat matters is quantity of deep sleep and REM sleep. REM sleep seems to be related to archiving of events( memory formation ) while lack of deep sleep affects the brain itself. Pickup a smartwatch and track the sleep stages with Apple watch being the most accurate.