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How about chewing gum? Especially chewing Xylitol chewing gum. https://www.webmd.com/vitamins/ai/ingredientmono-996/xylitol https://www.webmd.com/vitamins/ai/i

How about chewing gum? Especially chewing Xylitol chewing gum. https://www.webmd.com/vitamins/ai/ingredientmono-996/xylitol https://www.webmd.com/vitamins/ai/ingredientmono-996/xylitol

deleted 2y ago
[deleted]
devmor 2y ago
That is covered in the linked article.
spudlyo 2y ago
I do some language learning study at roughly the same time every morning with gum. I spike it with 1mg dose of Nicorette (which I get by cutting a 4mg square into quarters) for its well documented effects on learning and cognition. It hadn't ocured to me that chewing might have a benefit as well. As a former smoker, I'm well aware of how addictive nicotine is, so I'm careful.
tiahura 2y ago
Do not binge Xylitol on an empty stomach.
MrMcCall 2y ago
In Turkiye, they have unflavored gum. I couldn't believe it! Now I know, now I know. Interesting new fact of the day. I wonder how it affects the teeth? Perhaps it helps strengthen them. Perhaps it wears them down more quickly. I couldn't hazard a guess. [ETA: After reading about the TMJ elsehere, it looks like that mandibular joint is of greater concern. Gotta be careful with that wear-and-tear.]
- bookofjoe 2y ago
  Unflavored chewing gum: https://www.amazon.com/Falim-Sugarless-Plain-Pack-Pieces/dp/B000RKU2QU/ref=asc_df_B000RKU2QU?mcid=9f73e591862137e7905682221815128b&hvocijid=10638908196359671342-B000RKU2QU-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730434177080&hvpos=&hvnetw=g&hvrand=10638908196359671342&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008335&hvtargid=pla-2281435178818&psc=1 https://www.amazon.com/Falim-Sugarless-Plain-Pack-Pieces/dp/... https://www.ebay.com/itm/186114277099?chn=ps&mkevt=1&mkcid=28&google_free_listing_action=view_item&srsltid=AfmBOorHYJDF3biTAutK6R_yOrSkukxm1ve2uCApiJ9hAX9ESNUkoeSNT2k&com_cvv=8fb3d522dc163aeadb66e08cd7450cbbdddc64c6cf2e8891f6d48747c6d56d2c https://www.ebay.com/itm/186114277099?chn=ps&mkevt=1&mkcid=2...

How about chewing gum? Especially chewing Xylitol chewing gum. https://www.webmd.com/vitamins/ai/ingredientmono-996/xylitol https://www.webmd.com/vitamins/ai/ingredientmono-996/xylitol

deleted 2y ago

[deleted]

devmor 2y ago

That is covered in the linked article.

spudlyo 2y ago

I do some language learning study at roughly the same time every morning with gum. I spike it with 1mg dose of Nicorette (which I get by cutting a 4mg square into quarters) for its well documented effects on learning and cognition. It hadn't ocured to me that chewing might have a benefit as well. As a former smoker, I'm well aware of how addictive nicotine is, so I'm careful.

tiahura 2y ago

Do not binge Xylitol on an empty stomach.

MrMcCall 2y ago

In Turkiye, they have unflavored gum. I couldn't believe it! Now I know, now I know. Interesting new fact of the day. I wonder how it affects the teeth? Perhaps it helps strengthen them. Perhaps it wears them down more quickly. I couldn't hazard a guess. [ETA: After reading about the TMJ elsehere, it looks like that mandibular joint is of greater concern. Gotta be careful with that wear-and-tear.]

bookofjoe 2y ago
Unflavored chewing gum: https://www.amazon.com/Falim-Sugarless-Plain-Pack-Pieces/dp/B000RKU2QU/ref=asc_df_B000RKU2QU?mcid=9f73e591862137e7905682221815128b&hvocijid=10638908196359671342-B000RKU2QU-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730434177080&hvpos=&hvnetw=g&hvrand=10638908196359671342&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008335&hvtargid=pla-2281435178818&psc=1 https://www.amazon.com/Falim-Sugarless-Plain-Pack-Pieces/dp/... https://www.ebay.com/itm/186114277099?chn=ps&mkevt=1&mkcid=28&google_free_listing_action=view_item&srsltid=AfmBOorHYJDF3biTAutK6R_yOrSkukxm1ve2uCApiJ9hAX9ESNUkoeSNT2k&com_cvv=8fb3d522dc163aeadb66e08cd7450cbbdddc64c6cf2e8891f6d48747c6d56d2c https://www.ebay.com/itm/186114277099?chn=ps&mkevt=1&mkcid=2...