2 ms·
> I was answering a general question, not talking about you/diet specifically. Sure, I get that, and I responded in the context of my original "I'm going to th
by gcanyon 2y ago
> I was answering a general question, not talking about you/diet specifically.
Sure, I get that, and I responded in the context of my original "I'm going to throw out anecdata" note. In that spirit:
I've generally gone longer than 8-12 weeks, but not by much -- longest is probably 16 weeks?
I've definitely lost more than 1% per week. I don't graph it, but I think I'm hovering in the 1% - 1.5% range.
I'm curious about the maintenance phase and strength aspects -- I'm not interested in bulk, just strength.