For years, I had the opposite problem most have with their weight. My main problem was gaining it. Food was not enough - I will loose weight relying on food alo

For years, I had the opposite problem most have with their weight. My main problem was gaining it. Food was not enough - I will loose weight relying on food alone. It seems that with food, I often don't like the taste or texture, or the sensation associated with eating. I also tend to feel full relatively quickly. My solution was to make a shake - in this shake, I put a large amount of olive oil, mixed in with other ingredients which cancelled out the taste. Easy to consume over the day. Over several years of having the shake, I got to a weight I'm happy with. I'm now in total control and can regulate my weight simply by adding or removing the olive oil in my shake. Over the past year I've started weight training 5 days a week and adding protein to the shake with good results. When I go on holidays and don't have access to my blender, I reliably loose a bit of weight - probably the opposite problem most have when they go on holidays. I'm also non drinker. Never really got on board with alcohol, didn't like the sensations of the effects. I still eat normal meals much the same as before, just a smaller serving than what most others have.