3 ms·
Yes, I calorie track around 1900 calories average. Maybe up to 2000? They are probably losing muscle mass!
by op00to 2y ago
Yes, I calorie track around 1900 calories average. Maybe up to 2000?
They are probably losing muscle mass!
- crazygringo 2y agoOh, OK. So depending on your height, that sounds fine. So you're still eating plenty, but the point is that you no longer have any desire to over-eat? And so at a restaurant you still order and eat, but the food just doesn't mean "enjoyment" the way it used to? That makes a lot more sense then. If food becomes more about removing a negative feeling of discomfort, than a positive feeling of deliciousness, right then overeating would never make any sense. Thanks!
- op00to 2y agoYeah, I am 6’2 and broad chested etc - I am consistently losing like 2 pounds a week, give or take. If I am less active like due to illness, that slows down. I think any faster than that, and I’d be worried about crashing back to my old weight or other side effects. I went out to eat today, and enjoyed my food. I didn’t order a big burger, but a smaller sandwich. I had a bite of an appetizer, but not more than a bite. Still super enjoyable, but it might be even better now because I don’t feel like a fat pig afterwards due to reasonable portion size. I am food motivated like a dog, for whatever that’s worth.
- loeg 2y agoGood food still tastes good. You're just less hungry.