I think this, along with ACTUAL therapy as practice, might be the most "your mileage may vary" thing ever. Ultimately (I'd say unlike perhaps other professions

I think this, along with ACTUAL therapy as practice, might be the most "your mileage may vary" thing ever. Ultimately (I'd say unlike perhaps other professions that try to fix things about you) -- therapy is 100% coaching. Which is to say, the therapist can't DO any of the meaningful work, they can only do their best to try to present you with ideas that spark you into following them.