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I absolutely hate to say it but chatbots ARE actually good at therapy, or acting as a sort of interactive journal. I try to put my thoughts in as clearly and c
by asdfman123 2y ago
I absolutely hate to say it but chatbots ARE actually good at therapy, or acting as a sort of interactive journal.
I try to put my thoughts in as clearly and concisely as I can, and it rephrases it back to me and points out angles I hadn't thought of. Plus, I know not only does it not want to judge me, it's literally incapable of judging me unlike a human therapist.
Again I hate how dumb this sounds but I was surprised.
- jrm4 2y agoI think this, along with ACTUAL therapy as practice, might be the most "your mileage may vary" thing ever. Ultimately (I'd say unlike perhaps other professions that try to fix things about you) -- therapy is 100% coaching. Which is to say, the therapist can't DO any of the meaningful work, they can only do their best to try to present you with ideas that spark you into following them.