One Windows shortcut that I use habitually is Ctrl + left or right arrow keys and optionally with shift in order to navigate by or select entire words at a time

One Windows shortcut that I use habitually is Ctrl + left or right arrow keys and optionally with shift in order to navigate by or select entire words at a time instead of single characters. I’ve looked into MacOS approaches to achieve the same functionality in the past, but I never seemed to find anything of use. I’m wondering if anybody here would be aware of a solution.