3 ms·
Honestly that doesn't sound very fun to me. I'd much rather "space out" and not be consciously aware of my blinking/heartbeating/breathing/etc at a higher freq
by daenz 14y ago
Honestly that doesn't sound very fun to me. I'd much rather "space out" and not be consciously aware of my blinking/heartbeating/breathing/etc at a higher frequency than I naturally do.
- dmix 14y agoBenzodiazepine is effective at doing that. Causes an almost meditative state where you don't worry about body function (which is why its effective at treating anxiety).
- pizza 14y agoThere's probably a form of meditation that is just spacing out.
- JabavuAdams 14y agoMy experience is that you start out being aware of your breathing etc, in order to get into the "spaced out" state. I'm not lying there the whole time thinking about my breathing. I start by thinking about my breathing, so I can use that focus to exclude/ignore the usual rush of other thoughts. After some time, I'm not consciously thinking at all.