2 ms·
The diet is meant to be moderation with plenty of veg etc, not the rich meals now everyone is eating in the south. In Spain, Portugal, Italy, I see everyone eat
by anonzzzies 2y ago
The diet is meant to be moderation with plenty of veg etc, not the rich meals now everyone is eating in the south. In Spain, Portugal, Italy, I see everyone eating heaps of candy, way too much meat, no moderation etc. That's not the 'mediterranean diet' the way the term was meant. So yes, if you call fat + sugar the mediterranean diet, then it's a lie, but that's nonsense.