> - Do a quick mindfulness/breathing exercise. Clearspace does exactly this: https://www.getclearspace.com/#how-it-works https://www.getclearspace.com/#how-it

> - Do a quick mindfulness/breathing exercise. Clearspace does exactly this: https://www.getclearspace.com/#how-it-works https://www.getclearspace.com/#how-it-works I've been using it for a month or two, with good results. Good luck!