The only person they're cheating is themselves. Any systems designed to help you curb phone addictions only work if you do the legwork and are in the mindset of

The only person they're cheating is themselves. Any systems designed to help you curb phone addictions only work if you do the legwork and are in the mindset of wanting to improve. The systems are only guardrails to lean on when you're tired. If you decide to vault the rails, that's not sustainable in any way.