Was that feeling happening constantly at any time or only during the time you didn’t have anything else to do? I do plenty of physical exercise during the day,

Was that feeling happening constantly at any time or only during the time you didn’t have anything else to do? I do plenty of physical exercise during the day, and I don’t like to take with me the phone (because it’s big). When I go out for a walk I don’t take my phone with me (I walk around 40 min/day). When I read I don’t have my phone near me. Now, when I have done all the things I wanted to do during the day and it’s time to sit on the sofa, yep, I take my phone and I would get bored without it I think.