How is “losing weight is simple: eat fewer calories than you burn” unhelpful? I’m genuinely asking, and want to understand how to empathize better. It seems li

How is “losing weight is simple: eat fewer calories than you burn” unhelpful? I’m genuinely asking, and want to understand how to empathize better. It seems like a lot of people don’t make weight loss progress because they never internalize that fact and seem to “fight it” psychologically.