4 ms·
The whoop. I recently compared it with an actual sleep apnea test and the REM is not accurate at all. But it is interesting to see tendencies (drinking alcohol
by the_clarence 2y ago
The whoop. I recently compared it with an actual sleep apnea test and the REM is not accurate at all. But it is interesting to see tendencies (drinking alcohol really messes up with your sleep, winter increases your REM, etc.)
- lend000 2y agoWhoop is definitely not accurate for sleep data, but it's great for exercise and there's certainly value in seeing trends.