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> I was able to use those techniques to temporarily lower my heart rate to 45 BPM during meditation. What's your normal resting heart rate? Mine hovers around

• lm28469 2y ago
  Unless you're an elite marathon runner or something in this vein I think having a resting HR of 39 isn't the flex you think it is. You're either humble bragging or you need to ask a few questions to your doctor
• sxp 2y ago
  An average of 60-70 according to watch.
• martinjacobd 2y ago
  Are you an endurance athlete? I was surprised at how quickly my rhr came down after I started cycling more even though I've never been very active in my life. It also (I think!) helped with my sleep apnea/general sleep problems, and I've always assumed a good bit of that was literally just being better at breathing.
• deleted 2y ago
  [deleted]