Yes, of course. Same with herniated discs - you need to keep walking, no matter the pain. If you stop moving, you die. A ton of biomechanics at play, but walk

Yes, of course. Same with herniated discs - you need to keep walking, no matter the pain. If you stop moving, you die. A ton of biomechanics at play, but walking is the baseline of all human activity. Not running, not swimming. It's why the 10k steps thing is both a myth and absolutely true.