Sure, I think you can just boil that down to learn to exercise basic moderation, and don't be manic. For myself, I find that our natural state is in the basic

Sure, I think you can just boil that down to learn to exercise basic moderation, and don't be manic. For myself, I find that our natural state is in the basic learning phase, so for me personally, I'm always trying to figure out ways to force myself back on the tight rope.