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Just so people are aware there are several types of magnesium supplements and they all do different things. One of them is for relieving constipation and will n
by genewitch 2y ago
Just so people are aware there are several types of magnesium supplements and they all do different things. One of them is for relieving constipation and will not help with migraines, probably.
For instance I've recently started trying magnesium glycinate as a sleep aid.
Anyhow I don't know which is which so I look it up.
- lifeinthevoid 2y agoIt's glycinate too.
- deleted 2y ago[deleted]
- genewitch 2y agothank you so much. now i just need to track down which magnesium of the 4 dozen you're supposed to supplement to help vitamin D do its job. My research on stuff like this is slow going because i always get nerd-sniped by the mechanics of the minerals and metals in our bodies.