4 ms·
It's only reckless if you go full force right away. Test the waters with a light load to get the blood flow going, then increase weight as you feel the area is
by sjamaan 2y ago
It's only reckless if you go full force right away. Test the waters with a light load to get the blood flow going, then increase weight as you feel the area is healing/getting stronger. Stop adding load or deload when it starts to hurt.