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I use a 10,000 LUX light therapy lamp in the morning and it does wonders for my mood. When I started, colleagues commented on my better mood without knowing abo
by dr_kiszonka 2y ago
I use a 10,000 LUX light therapy lamp in the morning and it does wonders for my mood. When I started, colleagues commented on my better mood without knowing about the lamp (obviously). It is amazing how large of an effect light has on us.
- imp0cat 2y agoIs that a red one? Or one of those "simulate the sun" full-spectrum ones?
- dr_kiszonka 2y agoIt is the full-spectrum one, not red. I should have been clearer in my comment.
- bethekind 2y agoThis is basically a mini grow light right?
- dr_kiszonka 2y agoYes, I think so.