If you can't get rid of it, add friction. I quit Facebook, Reddit, and Twitter gradually by removing the apps on my phone and using the browser on my laptop. Th

If you can't get rid of it, add friction. I quit Facebook, Reddit, and Twitter gradually by removing the apps on my phone and using the browser on my laptop. Then I only use incognito mode to access them. Then I just get used to their absence. If I needed them for work. I'd use a separate device and a separate account. Another thing that help is bookmark and notes. Anything great I found on those platforms, I just store them somewhere so I can access them directly instead of browsing through the sludge.