The greatest improvement I got in running and general fitness was early 2015 when I did the "do >=1km a day" for 5 months. Often times it was a quick sprint ar

The greatest improvement I got in running and general fitness was early 2015 when I did the "do >=1km a day" for 5 months. Often times it was a quick sprint around the block just before midnight (and sometimes then resting until after midnight to knock off the next day if I was busy) but sometimes it was a decent distance. The consistency was what really got everything flowing though.