I just use tiered notifications. Messaging apps or things I should respond to immediately have push notifications on (interrupts). Things I don’t need to reply

I just use tiered notifications. Messaging apps or things I should respond to immediately have push notifications on (interrupts). Things I don’t need to reply to urgently like email only have badge icons (red counter) (so, polled). I go zero inbox and clean until the badges are all gone at least once a day. Most apps have notifications disabled. I really can’t stand any social media stuff giving notifications. It should never ever rise to “interrupt” priority. For me.