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> teach a human how to be more emotionally supportive, especially in heated situations. Meditation helps with this. Mind Illuminated by John Yates, a meditatio
by scns 2y ago
> teach a human how to be more emotionally supportive, especially in heated situations.
Meditation helps with this. Mind Illuminated by John Yates, a meditation teacher and neuroscientist, is a great book to learn it.
- scns 2y agohttps://bookshop.org/p/books/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness-john-yates/6758426 https://bookshop.org/p/books/the-mind-illuminated-a-complete...